Hey friends, welcome to the podcast.

Good to be here with you today in this moment of time.

I hope that you're doing well, hope that you're feeling well,

and that all is going well in your life.

I want to make sure and let you know that my new book, Brave New You,

is out, is available now, you can get it where all fine books are sold. It's currently

21% off over on Amazon if you want to grab it there and of course

the audio book which I read is available as well. Thank you for doing that. Thank you for checking that out.

I hope you enjoy it and if you have a moment I would also greatly

appreciate after you read the book to give a little review on Amazon and help other people find

it and bring it into their lives as well.

Also, I want to mention that,

come on over to the Patreon.

I've got this Patreon, I drop a couple of extra solo episodes a month,

drop some great of meditations, music, various things like that and

they're only released there.

So if you like some more of these solo podcasts and various other treats, go over to Patreon.com slash cori Allen and check out

what's over there. In this podcast I want to talk about something I love

thinking about something I love talking about and that is watching your mind in

terms of it being a teacher.

This has been a really valuable thing to me over the years and something I just kind of stumbled upon really is that you know

whenever I was younger I didn't by younger I don't mean yesterday I mean 25 years ago

...