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Tiny Leaps, Big Changes

315 - How Dance Can Break You Out Of Your Shell (feat. Kirsten Asher)

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 11 December 2018

⏱️ 38 minutes

🧾️ Download transcript

Summary

In this episode, I sit down with Kirsten Asher from The Art of Being Feminine to talk about Female Empowerment and how dance can affect your ability to speak up. 

 

Listen to the podcast: https://femethod.com/podcast/

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode I sit down with Kirsten Asher to talk about the fem method and how

0:07.1

dance can help you break out of your shell. Get excited because this is tiny leaves. Big change. Welcome. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use to get more out of your life. My name is Greg Clunis and in

0:47.2

this episode I am sitting down with Kirsten Asher. Kirsten is a podcast host, Company Culture Consultant, Leadership Coach, and former stuntwoman,

0:59.8

which we are absolutely going to dive in because what that's just awesome she's worked on

1:05.5

production teams for companies like NBC, CBS and ABC which gave her the foundation

1:11.0

of leadership dynamics in a fast-paced environment.

1:14.7

Kirsten now works with leadership teams to develop their company culture

1:18.7

along with women's leadership coaching, as well as speaking at conferences and associations.

1:24.5

So Kirsten, first of all, thank you for being here and second of all,

1:29.6

a former stuntwoman, really?

1:31.8

Yeah, thank you so much for having me here and yes,

1:35.0

that was a portion of my life.

1:38.0

That is absolutely fascinating.

1:40.0

How, how did that happen?

1:43.0

That was, so I've always been a very adventurous athletic person and it would just, I would watch movies and I wouldn't necessarily want to be the actor. I just thought it looked so fun to jump off buildings and drive extremely fast and go around corners and all the fight scenes and all that

2:05.0

that stuff it would just get my adrenaline going and so there was a time

2:09.0

where I decided to start training and did a little parkour here in San Diego at a gym here and then they would do, they had free form gymnastics where you can just learn about the trampoline and your body in air.

2:25.0

I was like, well, maybe I'll just try my hand at stunts.

2:28.0

So I was training twice a week at this stunt guy's house in Los Angeles called Bob Yerkes' and then just decided to pursue it even more.

2:39.4

And how long ago was this now?

2:42.2

Oh gosh, it was probably

2:44.0

six years ago, seven years ago.

...

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