Hey, hey, so I have got some amazing news. The Tiny Leaps book is now available for pre-order.

Listen, this book is the culmination of everything I've been trying to communicate to you in the last three years of this podcast

where on this show I try to give you strategies specific tactics that you can apply to your life today.

In this book I try to tackle the same question that is how can we improve our lives from a different angle.

I break down the why, why it is that you know exactly what to do,

but don't do it.

Why are you not taking action? And so we look at it from a psychological point of view.

We look at it from a neuroscience point of view. We look at it from a larger behavioral economics point of view.

I bring in experts like Cal Newport, like Telger, like Jen Hudak,

and we just have a really, really in-depth conversation on why it is you aren't taking the actions you should be taking and how you can start to do that.

How if you understand these things, you can start to do that. How if you understand these things you can start to shift your

behavior and get more out of your life. So listen if you want a copy of this if you

want to pre-order it head over to tiny leaps book.com

but if you're not positive for whatever reason if you're just like you know what

this sounds cool but maybe I just want to try it first. You can get a free chapter of the book at the same website

Tiny Leaps Book.com. So drop whatever you're doing, pull over to the side of the road if you're driving, stop running, stop washing dishes, go put your kids in a corner somewhere, whatever you need to do, stop doing what you're doing and go check out this book,

Tiny Leapsbook.com. You can either pre-order it or sign up to receive a free copy. Thank you so much for all your support and I hope you enjoy

the book. In this episode we talk about limiting beliefs and how you can start to overwrite them and create your own new beliefs.

Get excited because this is tiny leaps.

Big change. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Clunice and one of the biggest things that holds people back from pursuing different things

that they've maybe had as goals for years whether that's to lose some weight

...