315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 14 March 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
This is my HEAD NOISE episode where you send in your questions and I answer them!
In this episode you’ve asked for my advice on these questions.
- I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty?
- My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace. I have an amazing new partner who is very patient and understanding HOWEVER because of my previous relationship I learned how to THRIVE during chaos and difficulty and now that my life is settling into a normal and more calm space. You’d think life is perfect but my partner has started to point out that I start fights for no reason or say mean things for no reason whatsoever. I know I’m doing it because it was how I survived in the chaos, so how do I thrive now that I’ve found my peace?
- What are your thoughts on dating when you STILL have feelings for your ex?
LINKS:
- Listen to my episode with Jemma Sbeg from The Psychology of Your 20s https://bit.ly/dyfm-269 .
- Send YOUR Head Noise questions to info@dyfmpod.com
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time |
| 0:11.7 | How do I get into a routine? |
| 0:13.3 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.4 | This is Do You Fucking Mind, Mind mind mindset hacks for a badass life. |
| 0:23.3 | Hosted by me, Alexis Fernandez. |
| 0:25.6 | Hello, my beautiful beans. |
| 0:26.8 | Welcome to the episode of today. |
| 0:29.1 | So this is a head noise episode. |
| 0:30.6 | We are going through questions that have been sent in by you guys, my listener beans. |
| 0:36.6 | And I'm just going to go through them. I've got three |
| 0:39.1 | that I want to cover today, and I just want to kind of dive straight in. Also, if you do want to |
| 0:45.7 | send in your questions, just email info at dyfmpod.com. Or you can just go to the website |
| 0:53.4 | www.w.w.d.com and there will be like a little thing there for you |
| 0:58.1 | to submit a question. Either one is fabulous. And of course they will always be made anonymous. |
| 1:04.1 | Whether you state you want it anonymous or not, I will always make sure that I'm not mentioning |
| 1:08.9 | your name or giving precise email address details |
| 1:12.5 | down to each letter and location. I will not disclose. Okay, let's get straight into this one. |
... |
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