meta_pixel
Tapesearch Logo
Log in
Do You F*cking Mind?

316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 915 Ratings

🗓️ 17 March 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries.

So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep?

In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out!

RECCOMENDATIONS:

LINKS:

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

A Listener Production

0:03.9

Please leave your message after the tone

0:07.3

Why am I jealous of my ex?

0:09.7

I am so stressed all the time

0:11.7

How do I get into a routine?

0:13.3

Is TikTok making me anxious?

0:15.2

I think I'm being manipulated.

0:17.0

Someone told me you could live with half a brain.

0:19.4

This is Do You Fucking Mind, Mind mind mindset hacks for a badass life.

0:23.3

Hosted by me, Alexis Fernandez.

0:25.7

Hello, my beautiful beans and welcome to the episode of today.

0:29.8

So in today's episode, I'm going to be talking about, surprise, surprise, we're talking about sleep again.

0:36.0

But we're going to be talking about a trend that's

0:37.6

been going around TikTok. More so a few months ago, but I thought it'd still be relevant and,

0:44.7

you know, worth it talking about it. And this is a trend called the Sleepy Girl Mocktail. If you

0:51.1

guys have not yet seen this, then even if you're not on TikTok, just Google

0:55.4

Mocktail.

0:56.7

It looks delicious and awesome.

0:59.2

And I thought, why not kind of delve into what the science says behind these ingredients

1:04.0

and does it actually aid in sleep?

1:06.6

Because if you just look at the actual, it's a moktail, it's not a cocktail, it's a moktail,

1:10.6

but if you look at the ingredients of this Sleep girl mocktail, they're all great. I'm going to

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.