Hey friends welcome to the podcast hope that you're doing well today

hope that you're feeling well and I hope that you're just enjoying this something I've

been thinking a lot about recently which I've been referring to as existential gratitude.

A sense of being present in the moment, aware of the impossible abundance that surrounds you.

The fact that you're aware and conscious at all, that you're able to be aware that you're aware in this moment,

to enjoy the pain, the love, the suffering, the excitement, the loss, the whole spectrum of being.

And to be conscious of it all for just this brief moment of time is absolutely an unbelievable gift and I hope that you're allowing that to sink in and that that is informing how you're proceeding through your life in this moment in time.

I would say to me that would what it does it brings a deep appreciation for what is

and encourages me to lead with this level of compassion and awareness and

patience and I would like to think, you know, humbleness in terms of just feeling grateful to be a part of this

big incredible system of being.

Outside of that, I want you to be aware that my new book, Brave New You, is available. It's out, got a lot of beautiful messages.

So many wonderful messages from people saying kind and nurturing and beautiful things, lots of gratitude coming my

way for what I put in there and I'm grateful for that.

If you haven't checked it out yet, it's available at all fine bookstores.

It's currently as of this moment in time when I'm recording this, 21% off at Amazon. Of course the audiobook is there and you know I

read it. You know I did. There's no chance that someone else would.

Yeah, so check that out.

And if you did enjoy it, please do spend just a moment to review it on Amazon.

It's really helpful. It seems trivial. I get it. I totally understand. It seems trivial

but it's actually really helpful. Not just for the book, but also for the other people.

You know, I let lets them know what's up

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