#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 22 April 2021
⏱️ 86 minutes
🧾️ Download transcript
Summary
This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffective medical advice, Ben decided to take matters into his own hands. He became obsessed with researching different methods that could help him recover from his injuries, bulletproof his knees, and perform at an even higher level than before his injuries and surgeries. In this episode, Ben discusses the methods/exercises that transformed his "broken knees" into [arguably] the healthiest, most "bulletproof" knees on earth! *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com
- Related Links/Products Mentioned
- Dirty Tricks for Higher Vertical Jumps (2004 article)
- Ben Patrick's Instagram (@kneesovertoesguy)
- Ben Patrick's Youtube (The Kneesovertoesguy)
- @thehomegymguys (Creators of the Tib bar)
- @slantboardguy (slantboards & Nordic straps)
- @animalhousefit (Creators of Monkey Feet)
Transcript
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| 0:00.0 | Hey guys, welcome to episode number 314 of the Industrial |
| 0:03.6 | Strength Show. |
| 0:05.0 | Before we get started today, I wanted to thank you guys |
| 0:09.5 | for all of the iTunes reviews. |
| 0:13.5 | Last week I asked if you could help me out |
| 0:16.0 | and help me get to a thousand reviews by my birthday, |
| 0:21.0 | June 21st, and you guys stepped up. |
| 0:24.7 | I think there was like over 15 new reviews |
| 0:28.8 | which has brought us to 955. |
| 0:34.6 | So if we continue at this pace, |
| 0:36.8 | we are going to crush the 1,000 five star reviews by my birthday. |
| 0:44.0 | So thank you. |
| 0:45.1 | Please keep them coming. |
| 0:46.6 | I'm going to read one at the start of each show each week. |
| 0:51.1 | So today's chosen one, and they were all great. |
| 0:56.9 | I read every single one of them. |
| 0:58.5 | Thank you guys, but the one I am going to read today |
| 1:02.6 | comes from Caroline. |
| 1:05.6 | And this is an interesting one. |
| 1:08.0 | I'll explain after I read it. |
| 1:09.6 | But it says, the Defranco's are an inspiration. |
| 1:15.5 | Love the podcast. |
... |
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