#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 21 September 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/A...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Balance Bites Podcast, episode 314.
0:04.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal
0:13.8	Best Seller Eat The Oaks, the Purely Primal Skin Care Guide, and the online program
0:17.6	Baby Making and Beyond. I live on a farm in the mystical land of the Midwest outside
0:21.9	Kansas City.
0:23.0	Along with my partner in crime and usual co-host Diane San Philippo,
0:27.0	this award-winning podcast has been coming at you for nearly six years.
0:31.0	We're here to share our tape on Modern Paleo Living, answer your questions, and
0:34.3	chat with leading health and wellness experts.
0:37.0	Enjoy this week's episode and submit your questions at balanced vice.com or on our
0:40.9	Instagram page. Remember our disclaimer, the materials and content within this podcast are intended
0:46.0	its general information only and are not to be considered a substitute for professional
0:50.0	medical advice and diagnosis or treatment. Before we get started, let's hear from one of our sponsors.
0:55.0	The Balanced Spights Podcast is sponsored in part by the Nutritional Therapy Association.
1:01.0	The NTA trains and certifies nutritional therapy practitioners and
1:04.9	consultants including me I'm an NTP emphasizing bio-individuality and the
1:09.6	range of dietary strategies that support wellness the The NTA emphasizes local, whole, properly prepared nutrient-dense
1:16.1	foods as the key to restoring balance and enhancing the body's ability to heal.
1:20.6	Nutritional therapy practitioners and consultants learn a wide range of tools and
1:24.4	techniques to assess and correct nutritional imbalances. To learn lots more
1:28.2	about the nutritional therapy program go to nutritional therapy.com. There are workshop venues in the US, Canada, and Australia,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.