#313: Gretchen Rubin - The Four Tendencies

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 14 September 2017

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS Introducing our guest, Gretchen Rubin [1:30] Something new that I'm into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:45] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning [41:27] Explaining healthy eating to a Questioner [45:33] Helping a Rebel [51:16] Gretchen's new book and book tour [1:07:32]...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 313.
0:04.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, certified nutrition consultant,
0:12.0	and the New York Times best-selling
0:13.2	author of Practical Paleo and the 21-day Sugar Detox. I live in San Francisco with my
0:17.8	husband and Fur Kids. And I'm the co-creator of the Balance-based
0:21.5	master class with my partner in Crime Liz.
0:24.4	We've been bringing you this award-winning podcast for over six years now.
0:29.6	We're here to share our take on Modern Paleo Living, answer your questions and chat with leading health and wellness experts.
0:35.2	Enjoy this week's episode and submit your questions at balance vice.com or watch over on the
0:40.0	podcast Instagram account for our weekly calls for questions. You can always ask us
0:44.4	anything in those comments. Remember our disclaimer. The materials and content
0:48.7	within this podcast are intended as general information only and are not to be considered a substitute for
0:54.2	professional medical advice, diagnosis, or treatment. Before we get started, let's hear
0:59.3	from one of our sponsors.
1:03.0	Today's podcast is sponsored by Vital Choice Seafood and Organics,
1:07.0	purveyor of premium,
1:08.0	premium, sustainably sourced seafood
1:10.0	and a certified B corporation.
1:12.0	Vital Choice offers a wide range of fish shellfish,
1:15.0	humane raised meat, protein-rich bone broths, and paleo-friendly snacks like
1:19.6	organic dark chocolate, super antioxidant trail mix, and bison jerky.
	...

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