313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 30 July 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
On today's episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. This book is right in line with my philosophy and what I believe to be missing from the health and fitness industry. This interview is going to radically upgrade your life as we discuss how to live leaner, more productive, and satisfying lives. Listen now for more!
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Transcript
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| 0:00.0 | the idea of embodied cognition, you know, that at the life... |
| 0:03.6 | Yeah, for sure. So fundamentally it's just the idea that our bodies and brains work and live and function together. |
| 0:13.0 | So, you know, 90% of the serotonin |
| 0:15.8 | our body generates is generated in our gut. |
| 0:18.4 | You know, there's more and more research about our microbiome |
| 0:21.0 | and its impact on disease, health, well-being. The idea that when you, you know, when you hold |
| 0:26.8 | a pencil in your mouth and it activates smile muscles and then you're tested on psychological batteries, |
| 0:32.2 | you will report being happier if you hold it between your lips and you activate frown muscles right you if you find yourself sad or give somebody a warm cup of coffee they will rate their professor as more friendly and outgoing. |
| 0:42.6 | Give them a nice cold glass of water and they rate them as more distant. |
| 0:45.6 | Like it's literally laughable, how literally our body's shape, our body's |
| 0:51.6 | our body brain connection and therefore our mind and mental |
| 0:54.8 | states. |
| 0:57.0 | You're just listening to Jamie Wheel. What's up my friend and welcome back to another episode of the |
| 1:03.6 | Legendary Life podcast. I'm your host, Celebrity trainer, and |
| 1:07.2 | high-performance health coach Ted Rice. This is a podcast for many women who |
| 1:11.8 | are looking to boost their energy and upgrade their health. |
| 1:15.2 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:21.8 | And that's what today's episode is all about it's another |
| 1:24.7 | best of episode and it's with Jamie Wheel of the Flow Geno project and if you don't |
| 1:31.6 | remember my interviews with Stephen Kotler, |
| 1:35.0 | because he's the other side of the Flow Genome Project, |
| 1:38.0 | they're all about this state of flow. |
... |
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