312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 23 July 2018
⏱️ 52 minutes
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Summary
Today's technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now!
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Transcript
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| 0:00.0 | I remember meeting Tim Ferris when he first did this subdermal implant just to track the actual |
| 0:05.8 | you know caloric burnios I was like that's pretty extreme but for him was a really cool tool |
| 0:09.8 | I mean he was seeing the actual biofeedback of what you know was going in went out that kind of thing and the techniques that guys like him and Dave Asprey and others came up with made a lot of sense to me so I started playing with those ideas too and it was really interesting it was mostly around hacking your food. |
| 0:25.1 | So I got to a point where I was like, you know, maybe a simpler way to do it's just a white list, black list of food. |
| 0:29.7 | So I just assumed all food is bad except I'm just to eat 12 things. Superfood veggies that |
| 0:34.2 | are super high ingredients and fiber and basically lean proteins and just kind of |
| 0:38.3 | played around with that and it just was remarkable how effective it was. |
| 0:43.6 | But it was kind of like me programming your brain |
| 0:45.3 | about how you think about food. |
| 0:46.6 | It's more like fuel than it is something |
| 0:48.3 | you inherently have to enjoy every day. |
| 0:50.3 | But you know that the side effect benefit I noticed, I stopped thinking about what to eat all the time |
| 0:54.4 | But I didn't have to make that choice anymore. It was almost by going on autopilot you freed up all that mental bandwidth to worry about other stuff. |
| 1:08.0 | You're just listening to Tim Ching. What's up my friend and welcome back to another episode of the Legendary Life |
| 1:11.5 | podcast. I'm your host, Celebrity trainer, and high performance |
| 1:15.2 | health coach Ted Rice. This is a podcast for men and women who are looking to |
| 1:20.0 | boost their energy and upgrade their health. |
| 1:22.7 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:29.0 | And I'm back again with another Best of Legendary Life episode. I hope you're enjoying these. I hope you enjoyed |
| 1:35.5 | Peter Sages last episode. That was such an inspirational episode. I received a lot of feedback from it, so I'm glad you enjoyed it, especially the newer |
| 1:44.6 | listeners who haven't gone that far back into the archives of Legendary Life. |
| 1:50.8 | And I'm back again with another one of my favorite interviews and it's with |
... |
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