#313 Be Still & Be Loved: Trust & Lean (Proverbs 3:5-6)

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 1 October 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

PLAYLIST:

Meditation - Somewhere in the sky

Magical Relaxation

Joy Pours Out - Christy Nockels

Transcript

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0:00.0	Hi everyone and welcome to a time of being still and being left. My name is
0:05.9	Elisa Keaton and I'm so glad that you're here. This truly is a rest filled time.
0:15.0	We ask that you don't try and study the scripture or press or force yourself into rest.
0:24.0	Just right now, begin to take a deep breath.
0:27.0	Inhale and exhale.
0:40.0	And with that one breath notice how rest wants to come for you.
0:53.0	It's part of your design. It's a big part of your design. It is where you operate from. You work from rest. You think creatively from rest.
0:57.6	You find abundance and resources when you first begin to rest and know.
1:17.7	So begin to position yourself in any posture you would like to be in, you can sit in a chair with your feet on the ground or lay down on your back on the floor or maybe you're in your car during your lunch break maybe it's not as quiet as you would like it to be around you, but could you begin to embrace what is around you?
1:31.0	What is supporting you.
1:34.0	Begin to de-escalate the stress,
1:38.0	the anxiety, the pressure,
1:42.0	by breathing in and exhaling out.
1:58.0	Resting the mouth together, inhale through the nose for the count of five.
2:04.0	Exhale for the count of seven.
2:13.2	Keep doing that with your own metered breath of inhaling for the count of five.
2:20.4	And exhaling for the count of seven.
2:25.0	Maybe you can go longer for the count of 10.
2:28.2	And all this is doing right now is queuing up the restful side of your brain and your
2:34.2	and your neurological system
2:36.1	to come online and lead and cover you during this time.
2:55.0	Whether you're seated or laying down, begin to notice the weight of your body in the chair or on the ground and let it be heavy.
	...

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