Hi everyone and welcome to a time of be still and be loved.

Whole purpose of this time is to lay back or sit down

and purely rest and receive.

It's to fire up the part of your body that is designed for rest.

It calls into account all the parts of your system that fights for you, that rebuilds for you.

The design. that rebuilds for you, the design part of you where God says, I've got this.

Rest and receive.

So right now you'll either find yourself laying down on the floor in a comfortable position on your back, maybe your feet are resting on the floor with your knees falling together or open, and you can

place your hands on your belly or at your side with your palms up.

If you're laying, or I'm sorry, if you're seated,

you will just sit comfortably in a chair or in any posture where your crown of your head

extends up you lift the ribcage and root through your tailbone.

You can rest your feet on the floor. Have a sense that you are

supported by the ground, by the chair so that you can hear it or feel it.

Let it fill your belly, let it fill your chest cavity,

let it fill your chest cavity, let it fill your throat, and all the way through your jaw, your forehead

as you inhale and as you exhale.

Inhale.

Inhale for the count of five.

Inhale for the count of five.

Hold it for a moment.

Then exhale for the count of seven.

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