Hey everyone, Elisa Keaton here, found a revelation wellness and I'm back. I'm back.

We took last week off, thank you for that and sometimes we just take a week off

My mother has passed to be with Jesus. She is

Leaping and dancing and totally free of all pain and suffering.

So for those of you that have been praying for my mom's battle

against cancer for the past two and a half years,

I just want to personally say thank you. It was a rough time. So we're going to see if I remember how to do

this today. I'm still a little foggy from all the all the goodness the tears and the joy and the tears and all the mishmash of being on earth as it is in heaven.

Here I am on earth and there she is in heaven. So what I do

feel compelled to to move today and to bring some word to you and I hope it will bless you as as you guys have been using these

podcasts I just really feel connected to you even though I wish so badly we were face to face.

So if it's your first time doing a rubbing the word, you can be doing anything,

doing dishes, cleaning your house, driving to work, some people are on the subway,

and any various form of movement you're I would say you're not going to

lay down and go to sleep okay so we do hope that you'll move your bodies to these

workouts they are more than just we're not here for the calorie burn.

We are here to set your heart free and on fire for the goodness of God.

And it will come up against hard things.

I think one thing we like to do around here is to get you comfortable being uncomfortable.

Oh, the comfortable being uncomfortable, just that we're not surprised by the enemy's schemes,

that we're not taking off guard, that you can really hold your ground and hold your peace,

which gives you access to the thoughts of God and the heart of God

...