#312: Four Thousand Weeks

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 5 December 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thousand Weeks by Oliver Burkeman resonated with me so much. Tune in to get my cliffs notes and consider picking up your own copy if you find yourself nodding along and wanting to learn more! SPONSOR: Stay hydrated and healthy with LMNT, the no-sugar electrolyte drink I have been loving for years. Listeners get a free exclusive sample pack with ANY order! Visit LMNT.COM/HAPPY to give it a try! Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.6	Do we really need another computer?
0:28.6	One that's faster, more powerful.
0:30.8	Not everyone does.
0:32.0	But to reinvent music using a neural processor, work off the grid with all-day battery,
0:36.6	or bring your vision to life with
0:37.8	AI-powered co-creator, then a copilot plus PC can make a difference. A powerful AI computer is not
0:44.0	for everyone. But if you're trying to change the world, even if just your own, we built one for you. Microsoft
0:49.3	Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever. Bachelor life varies with
0:55.7	you teaching settings. Welcome to Practically Happy, the podcast that helps you apply the science of
1:01.3	well-being to your everyday life. I'm your host, Miranda Anderson, a public health nurse, master of
1:07.4	applied positive psychology, and mom of three, here to help you access some strategies for lasting happiness and fulfillment.
1:14.1	Each episode is a candid conversation meant to help you feel less alone in the ups and downs of your everyday life.
1:21.0	Listen in for some tools to feel more practically happy.
1:25.2	Hey there, welcome back to this show. You're listening to episode number 312 of Practically Happy. Hey there, welcome back to this show. You're listening to episode number 312 of
1:30.6	of Practically Happy. Today, I want to share the Cliff's Notes, overview, if you will, of a book
	...

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