Hi there. I am Sarah Jane Case and I'm the host of your new favorite show, Enneagram and Coffee.

This podcast is dedicated to discussing the beautiful and hard parts of being human.

We discuss the Enneagram, a personality map that is taking over the world for increased self-compassion, personal growth, and healthier relationships.

Listen to Enneagram and Coffee on

the I-Hart app or wherever you get your podcasts. Welcome to Practically Happy, the podcast that

helps you apply the science of well-being to your everyday life. I'm your host, Miranda Anderson,

a public health nurse, master of applied positive psychology, and mom of three,

here to help you access some strategies for lasting happiness and fulfillment.

Each episode is a candid conversation, meant to help you feel less alone in the ups and downs of

your everyday life.

Listen in for some tools to feel more practically happy.

Hey there, welcome back to the show. You're listening to episode number 313th.

And this week is Friday, the 13th of December. So fun to have some 13s lining up serendipity

as we approach this holiday season. How are you feeling as the holidays come closer? I met with

an employee today in my role as the employee health nurse. And she mentioned she has yet to buy a single

Christmas present, which made me feel a little bit better that I still have a couple that I'm

following up on. I'm mostly done. I feel like this is

the year that I'm just going to call mostly good. I started going through some of my Christmas boxes

and I put up a few decorations but not all of them. I put lights across the front of the house,

but I have more lights that I haven't put up. I am, you know, especially now that we're

halfway through the month, I think I'm going to be okay with like partway being the full

100% that I offer this year. And I'm feeling pretty good about it all. We're spending Christmas

...