#312 Breaking Free From Narcissism with Dr. Alina Kastner
Heal Your Heartbreak
Break Up Bestie
4.8 • 744 Ratings
🗓️ 10 March 2026
⏱️ 55 minutes
🧾️ Download transcript
Summary
In today’s expert episode, I’m joined by Dr. Alina Kastner, a Vienna-based psychotherapist and author of Break Up with Narcissism: How to Break Free and Stay Free. We dive into what really happens after a breakup with a narcissist—beyond just identifying the red flags. Dr. Alina shares her perspective on the often-missing conversation about the true healing journey: rebuilding self-esteem, facing the isolation that comes from a toxic relationship, letting go of shame, and how to reconnect with old friends after being cut off. We talk about the complex aftermath, from understanding the emotional void to dealing with trauma triggers long after the relationship ends. Dr. Alina also shares practical advice and introduces her Toxic Breakup Journal, a daily tool for navigating those challenging first weeks of recovery. If you’re struggling with the “what now?” after leaving a narcissist, this episode is full of hope, validation, and actionable tips for reclaiming your life.
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Transcript
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| 0:00.0 | If you've ever been stuck in a vicious cycle of a nicotine addiction, whether it's through vaping or cigarettes, you know how it can create physical discomfort, obsessive thoughts, and that constant urge to quit with little success. |
| 0:13.3 | As someone who has been through that cycle multiple times, I don't ever want to go back, and that's why I've been loving the Jones nicotine mints. |
| 0:21.1 | They are science-backed and FDA approved. |
| 0:23.7 | There's no smoke, no pouch, no vapor, or hidden chemicals. |
| 0:27.8 | Just a discreet mint that doubles your chances of quitting and works as a healthier nicotine |
| 0:32.6 | alternative, so you don't have to disappear to sneak a hit or put in a pouch. |
| 0:36.8 | I know times of stress like your breakup can make nicotine cravings even higher, |
| 0:41.5 | so I think it's so important to have a way to manage those while you work through your own |
| 0:45.5 | healing journey. |
| 0:46.8 | Choose a healthier relationship with nicotine by checking out Quit With Jones. |
| 0:51.1 | Visit quitwithjones.com slash heartbreak to take the free quiz and use code |
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| 1:07.3 | episode. Just a heads up, the mints contain nicotine, which is an addictive chemical. |
| 1:12.6 | Jones is FDA approved and available for those that are 18 and older. As someone who has always |
| 1:17.5 | been in the bigger chest department, I have always had a hard time finding bras that are both |
| 1:22.4 | comfortable and actually supportive. But when I started wearing skim's scoop braulet, I finally found something that I |
| 1:29.6 | can wear every day. The older I get, the more I value comfort in what I spend my day in, and that |
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| 1:41.1 | worn, and I've been wearing their thongs and brawettes for the past three |
| 1:44.7 | years exclusively. And my most recent favorite is their boy shorts to wear at night and it |
| 1:50.7 | feels like actual butter on my skin. As you're navigating the reset that is a breakup, resetting |
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