#311 Discovering DIY Spirituality with Faith Freed
Heal Your Heartbreak
Break Up Bestie
4.8 • 744 Ratings
🗓️ 3 March 2026
⏱️ 55 minutes
🔗️ Recording | iTunes | RSS
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Summary
In today’s expert episode, I’m interviewing Faith Freed, a licensed psychotherapist, spiritual guide, and author of the new book DIY Spirituality: Chart Your Own Sacred Path. We dive into the intersection of spirituality and relationships—especially after heartbreak—and discuss how connecting with your own sense of spirituality can be a key part of healing. We get into what spirituality really means (it’s probably more accessible and personal than you think!), why it’s so important to develop a strong relationship with yourself and something greater than you, and how doing so can actually prevent unhealthy relationship patterns like putting your partner on a pedestal. Faith breaks down her “divine disco ball” framework for spiritual self-care, shares practical, approachable ways to connect with your spirit, and reassures us that there’s no one right way to get spiritual. Whether you’re religious, spiritual-but-not-religious, or just curious about how spirituality can support your healing, this is a great place to start.
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Transcript
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| 0:00.0 | If you've ever been stuck in a vicious cycle of a nicotine addiction, whether it's through vaping or cigarettes, you know how it can create physical discomfort, obsessive thoughts, and that constant urge to quit with little success. |
| 0:13.3 | As someone who has been through that cycle multiple times, I don't ever want to go back, and that's why I've been loving the Jones nicotine mints. |
| 0:21.1 | They are science-backed and FDA approved. |
| 0:23.7 | There's no smoke, no pouch, no vapor, or hidden chemicals. |
| 0:27.8 | Just a discreet mint that doubles your chances of quitting and works as a healthier nicotine |
| 0:32.6 | alternative, so you don't have to disappear to sneak a hit or put in a pouch. |
| 0:36.8 | I know times of stress like your breakup can make nicotine cravings even higher, |
| 0:41.5 | so I think it's so important to have a way to manage those while you work through your own |
| 0:45.5 | healing journey. |
| 0:46.8 | Choose a healthier relationship with nicotine by checking out Quit With Jones. |
| 0:51.1 | Visit quitwithjones.com slash heartbreak to take the free quiz and use code |
| 0:55.6 | heartbreak to get 15% off your personalized quitting journey. That's quitwithjones.com |
| 1:01.7 | slash heartbreak. The support you need starts now. Thanks to quit with Jones for sponsoring this |
| 1:07.3 | episode. Just a heads up, the mints contain nicotine, which is an addictive chemical. |
| 1:12.6 | Jones is FDA approved and available for those that are 18 and older. As someone who has always |
| 1:17.5 | been in the bigger chest department, I have always had a hard time finding bras that are both |
| 1:22.4 | comfortable and actually supportive. But when I started wearing skim's scoop braulet, I finally found something that I |
| 1:29.6 | can wear every day. The older I get, the more I value comfort in what I spend my day in, and that |
| 1:35.6 | starts with my bras and underwear. Their Fits Everybody collection is truly like nothing I've ever |
| 1:41.1 | worn, and I've been wearing their thongs and brawettes for the past three |
| 1:44.7 | years exclusively. And my most recent favorite is their boy shorts to wear at night and it |
| 1:50.7 | feels like actual butter on my skin. As you're navigating the reset that is a breakup, resetting |
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