3111: Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 7 September 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: Mark Fisher reminds us that the road to health and self-improvement is rarely smooth, and the biggest obstacle is often our own resistance to feedback. By letting go of perfection and embracing external guidance, we create space for true growth, transformation, and lasting progress in every area of life. Read along with the original article(s) here: https://markfisherfitness.com/get-better/ Quotes to ponder: "When we let go of BEING PERFECT, we can start the important work of GETTING BETTER." "Feedback is crucial to GETTING BETTER." "The first step is admitting the harsh reality that none of us are special. The rules apply to us all." Episode references: Jillian Michaels: https://www.jillianmichaels.com Nineteen Eighty-Four by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:01.0	This is Optimal Health Daily.
0:03.0	Get Better by Mark Fisher of Mark Fisher Fitness.com.
0:07.0	And I'm Dr. Neal.
0:08.0	Hey there, welcome back to Optimal Health Daily.
0:11.0	This is the podcast where I act as your very own personal narrator
0:15.0	and read to you from some of the most popular health and fitness blogs online.
0:19.0	And with that, let's get right to today's post as we
0:22.4	optimize your life.
0:27.8	Get Better by Mark Fisher of Mark Fisher Fitness.com.
0:33.2	The path to health and hotness is often a crooked and frustrating journey. Those new to the fitness
0:39.3	game start their training from many different headspaces, confident and enthusiastic, horrified
0:45.1	and nervous, timid and measured. Regardless of where we start, we all inevitably run into some bumps
0:52.6	in the road. Stuff we took for granted turns out to be totally off base.
0:57.8	Turns out eating sweet potatoes and only sweet potatoes isn't the wonder diet after all.
1:04.0	Apparently, those fad fitness DVDs are the reason our back is so messed up.
1:08.9	We've been working out for years only to discover our technique
1:11.6	is crummy at best, surgery-inducing at worst. And to make matters worse, those toning shoes didn't work at all.
1:19.7	I think one of the reasons it's hard for folks to ask for outside help when pursuing a fitness or
1:25.3	life goal is that it requires us to admit we're not perfect.
1:29.9	The more we care about a given subject,
1:32.6	the more we hope our secret dream is true.
1:35.9	We may know in our heads we're not perfect,
	...

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