3110: Ready, Set, Stress by Joel of 5 AM Joel on Stress As A Tool for Growth, Resilience, and Better Decision-Making

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 7 September 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable actions, he shows how stress can become a tool for growth, resilience, and better decision-making. Read along with the original article(s) here: http://5amjoel.com/stress/ Quotes to ponder: "Stress is not a bad thing. It’s a sign you care about something." "When you change the way you look at stress, the stress itself changes." "Stress is energy - if you channel it correctly, it can help you grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Thought Park. Are you ready for Europe's top scare events?
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0:27.3	Book now at Thoughtpark.com.
0:30.0	Okay, everyone, so look at the numbers from Q1 and you'll see that there's a sharp...
0:34.2	Alex?
0:34.9	Oh, I think you're frozen.
0:36.8	And that's why it's crucial that we mean.
0:38.9	E, that sounded important.
0:41.0	Because if we don't act, nah, we've lost him.
0:44.5	Bring an end to work call interruptions with EE Wi-Fi Enhancer.
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0:55.0	And he's back.
0:56.4	So I hope that was all clear.
0:57.7	To verify I see EE.com.ukuk slash claims.
1:00.6	This is optimal health daily.
1:02.9	Ready, set, stress.
1:05.2	By Joel of 5am.jol.com.
	...

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