This is Optimal Health Daily. Fitness Guide to Parkinson's Law. How to Lose Fat Faster, Part

1 by Eric Bach of bockperformance.com. And I'm your narrator, Dr. Neal. Happy Monday and welcome to

another edition of Optimal Health Daily, where I read some of the best blogs covering health and fitness,

just like an audiobook. Now, today's post is a bit longer than what I typically narrate, so I'll read the

first half today and then finish it up for you tomorrow. But for now, let's get right to it as we

optimize your life.

Fitness Guide to Parkinson's Law. How to Lose Fat Faster, Part 1 by Eric Bach of Bach Performance.com.

Flashback to 2014. My days all started the same. Up at 4 a.m., a cup of black coffee, and heading to the gym.

Then, in a caffeine-infused blitzkrieg, the day was on. Clients from 5am to 6 or 7 p.m.

with a few one-hour breaks. These one-hour breaks were a godsend. Besides getting off my feet, they were long enough to do

meaningful work, but short enough to create a sense of urgency. Bok performance was a baby at the time,

a spot for me to explore my brain and write about fitness to help my clients, friends, and family.

But, despite a lack of time, I made big moves. Fast forward to today,

Bach Performance is my full-time job. Rather than five or six days and 50 clients, I hold a

limited clientele with three to four days and 25 to 30 sessions per week. My schedule is self-determined, and more or less, I do what I want every day.

But that also leaves me more time than I'm used to.

There are no extraneous demands on my time,

so common sense would say I would get exponentially more work done, right?

Nope.

Logically, that makes sense, but we live in an illogical world.

If everything worked as it seemed, we'd lose stubborn belly fat on the Twinkie diet,

as long as calories were in check.

...