311 // What To Do When You're Feeling Lost
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 16 December 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 311 of The Mindful Kind podcast.
In this episode, you'll discover four things that can be helpful to do when you're feeling a bit lost (based on my own experiences over the last week!).
1: Take the pressure off yourself and try to avoid making big decisions or changes if you don't feel ready
2: Clean and organise your home or workspace
3: Spend time in nature
4: Remember that feeling lost is usually a temporary experience and simply try to do the best you can to support yourself
Don't forget to subscribe to The Mindful Kind podcast and head over to my website to join my newsletter list at www.rachaelkable.com
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello and welcome to the Mindful Kind podcast. I'm your host, Rachel Cable, author of the |
| 0:08.9 | Mindfulkind book, Mindfulness Teacher and blogger at Rachelcable.com. Each week, this podcast will bring |
| 0:15.4 | meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world. |
| 0:24.0 | Hello and welcome to episode 311 of the Mindful Kind podcast. |
| 0:29.1 | This episode is a little bit of a personal one and it's based on some of my own recent |
| 0:33.7 | experiences, but I really hope that the takeaway tips and ideas I'll be sharing about |
| 0:38.7 | what to do when you're feeling a bit lost might be really useful. Especially at this time of year, |
| 0:44.1 | just a few weeks before Christmas and the new year, I know many people stop their normal routines |
| 0:49.4 | and take breaks from work or go on holidays or start thinking about what they want in the year ahead. |
| 0:56.1 | And sometimes this particular time of the year can feel a little shaky or a little uncertain. |
| 1:02.1 | If there are changes in your routine, it can leave you feeling a bit lost and maybe a bit confused |
| 1:06.7 | about how to move forward with purpose and intention. So this episode is all about what to do when |
| 1:13.1 | you're feeling lost and as I mentioned it's based on some of my own experiences, especially over |
| 1:18.1 | the last week. If you've been part of my community for a little while, whether you're |
| 1:22.8 | subscribed to my newsletter list or if you've been listening to this podcast, you'll probably |
| 1:27.1 | know that I launched |
| 1:28.4 | a new online course about imposter syndrome last week and the doors for enrollment just closed. |
| 1:34.4 | Now, I don't talk about behind the scenes of my business very often, but let me just say that |
| 1:38.6 | launching an online course is really hard work. When you've spent a long time working on something like an online course, |
| 1:46.1 | developing and researching the content, filming, recording audios, creating workbooks, editing, |
| 1:52.2 | and so many other things that go into course creation. It can be such a terrifying thing to |
| 1:57.3 | actually launch it into the world. There are so many feelings, excitement, relief, happiness, |
... |
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