#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 1 April 2021

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with an unexpected [somewhat shocking] announcement concerning the future of the Industrial Strength Show. Joe then answers a question about his Top 5 "movie heels" before getting into today's main topic - How To Fix a Bulging Lumbar Disc. Joe reveals the simple 3-step process he uses whenever he has a "disc flare-up". He also shares his daily, 4-Move "Mobilize & Anchor" routine for general low back maintenance/health. Joe concludes the show with his top tips for training with/around chronic low back pain.

Important Links/Products Mentioned
www.IndustrialStrengthShow.com - Show Notes & Timestamps
Joe D's Alligator-Like "Immune System Stack"
AMPED Warm-up 3.0
Follow @defrancosgym on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, welcome to episode number 311 of the Industrial Strength show.
0:05.0	Before we get started today, I do have one very exciting announcement.
0:12.6	I guess you could call it exciting.
0:14.6	One of those things that you guys asked for it and you got it.
0:21.8	Well, what I'm referring to is this month's supplement sale.
0:27.4	You guys know once a month, I come on here and I remind you guys the first
0:32.4	Monday of each month, we are the first week of each month Sunday through Wednesday.
0:39.2	We have our muscle up Monday sale to celebrate the new month.
0:47.4	We give you guys 10% off on our private line of DeFranco brand supplements,
0:54.2	plus free shipping on orders over $99.
0:57.4	But this month April sale is not your average muscle up Monday sale.
1:04.6	Many of you have asked for us to put together a new bundle supplement stack based off of my
1:15.0	Talks and teachings my the legend behind my alligator-like immune system that I've spoken about many times
1:27.0	during this past year.
1:29.0	I've spoken about my big four of way protein, our clean greens,
1:38.0	our green supplement, muscle mag 300, our magnesium blend,
1:43.0	and we finally added vitamin D to the line this year.
1:49.0	We needed to have that as a staple.
1:53.0	More and more research keeps coming out.
1:57.0	Vitamin D, you're insane if you're not supplementing or if you're not making sure
2:04.0	that you're not keeping your vitamin D levels in the optimal range, you are insane.
2:09.0	It is one of the easiest, least expensive things you could possibly do that has the highest return
	...

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