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The Wellness Mama Podcast

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 6 February 2020

⏱️ 59 minutes

🧾️ Download transcript

Summary

It’s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today’s episode is all about self-sabotage and how to remove mental roadblocks that are barriers to success or happiness. I am here with Erin Pheil, the founder of the MindFix Group, a program that has a …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:04.8

This episode is brought to you by beekeepers Naturals, superfood products from the hive

0:10.7

that help support your family's best health.

0:13.9

Right now, their propolis has been a life saver with all of the sniffles and coughs that

0:18.8

are going around where we live.

0:20.1

If you're not familiar with it, propolis is a resinous mixture that bees make in the hive.

0:24.7

It contains over 300 compounds that we've identified, including polyphenols and compounds

0:30.5

that are antibacterial, including one called Pino Sembrin, which I hope I'm saying right,

0:35.2

which acts as an antifungal.

0:37.0

Some studies have shown that propolis can speed the healing of wounds, its naturally antibacterial

0:41.5

and antifungal properties make it great for fighting the sniffles.

0:45.3

And the way I use it at the first sign of any sniffles, sore throat, or coughing in

0:49.4

our house, I spray propolis in the throat, and it almost always helps us bounce back really

0:54.4

quickly.

0:55.4

I also always use propolis, spray in my mouth before flying, to avoid picking up anything

0:59.9

on the plane.

1:00.9

I also have unfortunately learned from experience that it works great on burns and cuts for

1:04.8

healing.

1:06.0

As a listener of this podcast, you can save 15% on propolis and all beekeepers Naturals products

1:12.2

by going to beekeepersnaturals.com or word slash wellness mama and using the code wellness

1:19.2

mama all one word, all lowercase.

1:21.6

But again, that's beekeepersnaturals, bee, k-e-e-p-e-r-s, n-a-t-u-r-a-l-s.com forward slash

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