This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and as I record this, I am currently over four days into my five day fast

and I am sitting in North Carolina with my good friend Ella from OnAir with Ella and we are in

this together. I talked about it in episodes 307 and this is not an episode about fasting per

day. I am going to share all that but I am going to start with going through the lesson

that I learned over the last few days and how I plan to take them home with me and really allow

them to influence and improve the way I eat and the way I think when I am at home.

And the great part is that I'm here with Ella and she has an amazing podcast on air with Ella if

you haven't checked it out you absolutely should and she's been hosting me this week so hey Ella,

I can't believe we're here. It is crazy that I mean as much as the days have gone by it's hard to

believe that we are at the end of our fast. You guys four days is no joke and as it turns out we're

cranking through all the way to day five. We are we are going to be breaking our fast tomorrow

mid-morning early afternoon before I head back to New England and we're going to do that together

and we're super excited about it but before we talk about the fast because a lot of you guys

aren't into fasting and I totally get that. I mean I would not have done this a year ago. I wouldn't

I would have thought I was crazy to think about this a few years ago. So we have learned some

things though and we were talking about this and we thought we've been sharing its hunt about the

fast within our private Facebook group on fasting but there's so much we've learned that has

...