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This is Primal Potential and I am your host Elizabeth Menden. Through education,

motivation and implementation we will bridge the gap between knowing and doing so we can

master fat loss naturally and help you reach your highest potential. Let's get started.

Hello everybody and welcome back to the Primal Potential podcast. I am a

Elizabeth Menden. As I record this, I am about 68 or 70 hours into my fast. This is the

longest fast I've ever done. If you have no idea what I'm talking about, I introduced

this idea and this little challenge that I was putting myself through in episode 300 and

then I answer a lot of questions about it in episode 306. If you are totally confused,

go back and listen to those episodes to get a better sense of what I am doing and why

this is not an episode about fasting. I just wanted to give that context in case I

seem a little bit all over the place. I am definitely feeling the effects of fasting

from a focus standpoint. I will be doing a follow up episode on the fast. This is not

that. I will be talking about what I learned, what my thoughts are. If I will do it again.

For now, I am not remarkably hungry. It's just that I am having trouble focusing but the

show must go on. We are going to keep this episode basic for all of our six. I was thinking

about a strategy that I have been using for, I don't know, I would say I've been working

on this for about six months and it has changed my life in many different aspects. When I

was at the airport the other day, for the duration of this fast, I came down to do it in

...