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Middle of the show.

Music Check it out. Middle of the show. The cool thing.

And talking about the power of a gospel.

The cool thing of the happy. They went fire. Welcome to the You Are Not So Episode

Episode 310

30 You wouldn't even listen to a podcast if there wasn't at least one part of you that thought,

perhaps I can learn my way out of this,

or perhaps there's a nugget of information that will make this make sense.

That was the voice of psychologist, therapist, trauma expert, author, speaker, science advocate, and science

communicator, Britt Frank, who you may remember from her first appearance on this show,

in that appearance, we discussed her book, The Science of Stuck.

And in that episode, we talked all about her therapeutic approach and, as the title

suggests, the science behind what gets people stuck and unstuck in life. I highly recommend that

episode. It's number 230. And I highly recommend that book, The Science of Stuck. I received an incredible

amount of positive feedback about that episode. It's definitely one of the all-time. You

are not so smart favorites. And in her second appearance, we discussed the psychological science

behind procrastination. What it is, why we do it,

and how to navigate around our propensity to procrastinate, which is also one of the most

downloaded episodes of the podcast. In this episode, Britt returns to discuss her latest book, which at the time of this recording, just became available for purchase.

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