30: Better Posture For Better Results In Life
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 31 October 2014
⏱️ 28 minutes
🧾️ Download transcript
Summary
Today's podcast is all about posture, having good posture is an important factor to help you succeed. from interviews, dating and meeting new people if you have bad posture you will not be taken seriously. Follow todays advice and tips and improve your posture today to ensure you grow and achieve.
Transcript
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| 0:00.0 | You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio. |
| 0:09.4 | With your host, Paula Sweet. |
| 0:11.9 | Sit back, relax, enjoy and learn. |
| 0:15.9 | Hey everyone, this is episode number 30 of the Absolute Mind podcast podcast and today I will be talking all about posture |
| 0:22.1 | and how it's important to have your posture correct to make sure that you can see better results in life |
| 0:28.6 | not only with interviews meeting new people but in how you feel yourself as always at the end of |
| 0:35.2 | this podcast there'll be a hypnosis section which you can all keep and continue listening to. |
| 0:39.9 | And as always, as well, I would like to say if you do want to connect with me on social media, please do. |
| 0:45.4 | I do love to hear feedback, any comments or any suggestions for future podcasts. |
| 0:50.9 | On Twitter, I am Paula Sweet UK. |
| 0:53.9 | Facebook is Absolute Mind and Google Plus is Paula Sweet. Head on over there and send me any comments that you have. |
| 1:01.3 | So, posture. I've mentioned posture quite a few times in other podcasts and it is such an important factor of our lives. |
| 1:09.8 | If you find that your posture is pretty bad, you'll |
| 1:12.2 | probably find that you feel terrible as well. If you ever remember your mum always telling you to |
| 1:17.7 | stand up straight, she always went on about how you were standing, how you were holding yourself. |
| 1:24.4 | But it's simply because she wanted you to become a successful adult. |
| 1:28.8 | Mums and dads always do know best. They know that posture plays a pivotal role in whether you |
| 1:35.0 | feel and subsequently act powerful and in control. Now if you spend your time slumped over, shoulders arched and not generally looking forward, generally looking at your feet, you'll probably find that this affects your mood. |
| 1:54.5 | There's no possible way that you can stand in a slumped manner with bad posture and feel good about yourself. |
| 2:02.6 | The second you start to hold your head high, your shoulders back, and nice and straight, you begin to feel more powerful and more in |
| 2:09.1 | control and more confident. So yes, posture is important. Posture is important when it comes to having an |
| 2:16.4 | interview. It's important when you're on an interview. It's important when you're on a |
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