30: KARA LOEWENTHEIL - Unf*cking Our Brains
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 6 November 2019
⏱️ 53 minutes
🧾️ Download transcript
Summary
We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode!
I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:
- How to live on purpose without careening through life with things just happening to us
- Not acting on thoughts that aren’t true
- Unf*cking social programming as women
- Mastering self critical thoughts
- Confidence
- Not attaching to emotions
and so much more! If you like this podcast, please don't forget to rate, review and subscribe.
Connect with Kara:
www.instagram.com/karalowentheil
Connect with Arielle:
www.instagram.com/ariellelorre
www.instagram.com/theblondefilespodcast
www.youtube.com/theblondefiles
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Transcript
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| 0:00.0 | Today I'm talking to Kara Lowenthyle. |
| 0:05.0 | Kara is a master certified coach with a BA from Yale and a JD from Harvard law. |
| 0:11.3 | In the last three years after pivoting from a legal career and she has grown |
| 0:14.9 | her life coaching business from zero to seven figures. She's the host of the iTunes |
| 0:20.8 | top-rated self-health, self-helphelp podcast UnFuck Your Brain, |
| 0:25.6 | which has been downloaded over 5 million times, |
| 0:28.1 | and she's been featured in outlets like Marie Claire, |
| 0:31.6 | Mind Body Green, MSN.com and the Huffington Post. |
| 0:35.4 | I am low-key obsessed with Kara. I told her so in the beginning of the podcast. |
| 0:41.3 | She is just a smart woman. She is badass and I love love her approach to retraining our brains into better thinking, better, and better living. |
| 0:54.6 | So I hope you enjoy this podcast. |
| 0:56.9 | There's so much value here. |
| 0:59.2 | And you guys, I really highly recommend |
| 1:02.0 | that you go check out her podcast, clearly 5 million. I really five million |
| 1:04.8 | five million downloads. She doesn't need my help. But when I listen to any of her |
| 1:09.8 | episodes I have like one epiphany after another after another and they're pretty short and they're |
| 1:14.8 | manageable and they are just so so helpful. |
| 1:18.1 | On another note if you like this podcast and you want to support what I'm doing, |
| 1:23.0 | please take a minute to rate review and subscribe |
| 1:27.0 | in the iTunes app. |
| 1:28.8 | Such a simple little thing that really |
| 1:31.0 | goes a long way in supporting this. Enjoy the episode. I'm Arial |
... |
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