Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

You're listening to episode 31 of the Mindful Kind podcast.

In this episode, I'm going to be talking about perfectionism,

pressure and taking back your power. But first of all, I just wanted to mention that the

second and final round of the Mindful Kind challenge is now open for enrollment and will be kicking

off on Monday, May the 4th of July.

So if you missed out last time or you'd like to find out what it's all about,

head over to www.w.w.rachelcable.com forward slash the mindful kind challenge.

Okay, let's jump into the episode. I want to talk about perfectionism and

pressure this week because these are two big reasons why I used to experience stress and

they made a bit of a comeback last week. So I thought I would share what happened and how I dealt

with it. There are a few big changes happening in my life at the

moment and I've been thinking a lot about how I'm going to manage my time and do all of the

things I want to do, especially in my business. Now, as I've learned over the last few years and

by exploring my own stress, I've realized this one

really important, really key thing. There is a big difference between thinking and planning

something in a constructive, meaningful and useful way and thinking about something just for the

...