30 // Mindfully Celebrating Achievements
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 9 June 2016
⏱️ 6 minutes
🧾️ Download transcript
Summary
In episode 30 of The Mindful Kind podcast, discover how to celebrate your achievements mindfully.
This episode came about because not too long ago, I realised I was achieving goals but I was feeling empty, frustrated and disappointed. I saw an opportunity to start incorporating more mindfulness into my life by acknowledging and appreciating achievements, big and small!
Find out how to do this yourself in this short and sweet (but powerful!) episode.
Please don't forget to subscribe so you won't miss an episode- I've chosen another meaningful topic to chat about next week and I don't want you to miss out!
I also announced my latest eBook, "A Journey into Mindfulness: Finding Fulfilment at Work." Click the link below to find out more:
http://www.rachaelkable.com/finding-fulfilment-at-work/
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:06.0 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey and inspire you to create your own. |
| 0:13.8 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:18.6 | from my personal experiences to useful tools and different mindful techniques. |
| 0:27.6 | Welcome to episode 30 of the Mindful Kind podcast. I hope you're having a wonderful day wherever you are. I'm really |
| 0:39.8 | looking forward to chatting about the topic for this episode, which is about mindfully celebrating |
| 0:44.9 | your achievements. And what better time to share more about this than on the 30th episode |
| 0:51.1 | of the Mindful Kind podcast after we officially hit 200,000 downloads this week. |
| 0:57.8 | It's absolutely amazing and I'm so, so excited and really grateful to you for listening and |
| 1:05.1 | being part of this journey. Okay, let's get straight into the episode. When I first launched my business, I set some |
| 1:12.6 | awesome goals and I got started on achieving them. And weirdly enough, the more I achieved, |
| 1:20.0 | the worse I felt. It didn't matter what I did. It never seemed like it was enough. Slowly, |
| 1:26.8 | I grew more and more frustrated with myself. |
| 1:30.6 | When I imagined myself achieving these things a few months ago, I was so excited. |
| 1:36.3 | I thought it was going to feel amazing. |
| 1:39.8 | And then one day I was reading back over my notes from the first few weeks of running my business |
| 1:45.4 | and I realized that I had done nearly everything I'd wanted to do. I just hadn't taken time |
| 1:52.5 | to acknowledge those milestones and celebrate them. I simply jumped straight from one goal to the |
| 1:58.1 | next without any hesitation. |
| 2:05.3 | Now maybe you're thinking this topic doesn't really apply to you because perhaps you don't really have any goals, but not having goals doesn't mean you're not achieving anything. |
| 2:11.5 | What about the small but important things you do? |
| 2:14.6 | Like arriving at work on time or baking a cake or making someone smile or taking |
... |
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