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Do You F*cking Mind?

31. Mindset around eating and training

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 21 February 2023

⏱️ 58 minutes

🧾️ Download transcript

Summary

Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, how's it going? Welcome to episode 31 where I'm talking about balance lifestyle,

0:06.6

how to train and eat well and try and kind of not restrict yourself from anything and

0:12.3

maintain that kind of lifestyle throughout. So I'm pretty excited to talk about this. I did put

0:17.4

it up on my Instagram and I had so many people send me a response to the

0:23.0

question box that I put up. So that was pretty wild. I think I'm not even exaggerating when I say

0:29.0

I think I had like 450 odd messages. So good times. Love that. But there was like a common theme

0:35.5

with a lot of them but unfortunately i obviously can't

0:38.5

get back to all of them because there were so many but thank you so much for sending all of that

0:42.8

through okay so i will be talking about that but of course i'm going to first talk about my week

0:48.9

that was so i can't say much has happened in the last week. It's in pretty low key.

0:55.8

Also, because I'm recording this podcast a little bit earlier than I normally do.

0:59.6

Because, so you'll be listening to this on the Sunday.

1:03.1

Well, it comes out on the Sunday, but I'm recording this on the Tuesday.

1:06.5

And I'm recording it earlier than normal because I'm going to Queensland finally tomorrow, which is the Wednesday.

1:12.9

So the borders are now open as of today on the first they've opened.

1:18.1

And guys, I don't know how I can explain how excited I am.

1:20.7

Like I feel like interpretive dance will probably be the only way to express my joy.

1:25.9

But, oh, finally the borders have opened have opened now i know a lot of people

1:30.1

have had it a lot harder than me so i'm not going to stand her in whinge but needless to say i'm

1:35.2

fucking excited and it's like lucy they're having the jagger and stone christmas party tomorrow so

1:40.4

i'm literally going to fly and get my shit together and go to this party which is at a secret location. I cannot wait. Spending a few days on the Goldie and then I'm going to go to Brisbane.

1:49.3

Like I've got friends who like my friend Danny has had a baby. I've still not yet met her child.

...

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