31. Mindset around eating and training
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 58 minutes
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Summary
Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo
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Transcript
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| 0:00.0 | Hey guys, how's it going? Welcome to episode 31 where I'm talking about balance lifestyle, |
| 0:06.6 | how to train and eat well and try and kind of not restrict yourself from anything and |
| 0:12.3 | maintain that kind of lifestyle throughout. So I'm pretty excited to talk about this. I did put |
| 0:17.4 | it up on my Instagram and I had so many people send me a response to the |
| 0:23.0 | question box that I put up. So that was pretty wild. I think I'm not even exaggerating when I say |
| 0:29.0 | I think I had like 450 odd messages. So good times. Love that. But there was like a common theme |
| 0:35.5 | with a lot of them but unfortunately i obviously can't |
| 0:38.5 | get back to all of them because there were so many but thank you so much for sending all of that |
| 0:42.8 | through okay so i will be talking about that but of course i'm going to first talk about my week |
| 0:48.9 | that was so i can't say much has happened in the last week. It's in pretty low key. |
| 0:55.8 | Also, because I'm recording this podcast a little bit earlier than I normally do. |
| 0:59.6 | Because, so you'll be listening to this on the Sunday. |
| 1:03.1 | Well, it comes out on the Sunday, but I'm recording this on the Tuesday. |
| 1:06.5 | And I'm recording it earlier than normal because I'm going to Queensland finally tomorrow, which is the Wednesday. |
| 1:12.9 | So the borders are now open as of today on the first they've opened. |
| 1:18.1 | And guys, I don't know how I can explain how excited I am. |
| 1:20.7 | Like I feel like interpretive dance will probably be the only way to express my joy. |
| 1:25.9 | But, oh, finally the borders have opened have opened now i know a lot of people |
| 1:30.1 | have had it a lot harder than me so i'm not going to stand her in whinge but needless to say i'm |
| 1:35.2 | fucking excited and it's like lucy they're having the jagger and stone christmas party tomorrow so |
| 1:40.4 | i'm literally going to fly and get my shit together and go to this party which is at a secret location. I cannot wait. Spending a few days on the Goldie and then I'm going to go to Brisbane. |
| 1:49.3 | Like I've got friends who like my friend Danny has had a baby. I've still not yet met her child. |
... |
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