30. The limit of your self worth lies in how you let others treat you
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 46 minutes
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Summary
You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.
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Transcript
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| 0:00.0 | Hey guys, welcome everyone. Welcome to episode 30. This is a bit of a milestone. I mean, I don't think 30 is like, you know, necessarily, I feel like 50 or 100 is bigger, but 30 is very exciting for me. So let's just have a Nogroni to celebrate. You know, I'll never turn down an opportunity to celebrate with a Nogoni in particular so let's all do that let's |
| 0:21.9 | all just virtually celebrate with a ngroni if you're listening to this on a sunday morning |
| 0:27.4 | you are not exempt from that go and order yourself a fucking ngroni anyway this episode |
| 0:33.8 | i'm pretty excited about like every episode I'm always so excited I'm excited about |
| 0:38.7 | everything but it's self-worth title of the episode the limit of your self-worth lies in how |
| 0:46.3 | you let other people treat you I'm going to go in depth with all of that I'm going to go into |
| 0:53.0 | depth of like how to pinpoint how to look for these warning signs of that. I'm going to go into depth of like how to pinpoint, |
| 0:55.1 | how to look for these warning signs of like, if I'm letting that person do that, maybe that's |
| 0:59.2 | why I'm feeling this way. If I'm letting this happen to me, maybe that's why I'm feeling |
| 1:03.2 | this way. If I'm letting this person treat me like this in one relationship, if I don't |
| 1:07.4 | rectify that after that ends, you might see a pattern with the people that you're dating. |
| 1:13.0 | You know, like you might have, like I've got some incredible girlfriends who always slip into these really |
| 1:18.7 | toxic relationships again and again and again. And if you find that, you know, it's this common theme, |
| 1:24.1 | it doesn't necessarily mean that you're the toxic person, but it could mean that |
| 1:29.0 | you just don't value yourself enough. So the people that you end up dating treat you that way. |
| 1:34.5 | They treat you as much as you're going to value yourself. And that's why it's quite easy to slip |
| 1:40.8 | from toxic relationship into toxic relationship again and again and again. So I'll |
| 1:46.0 | be talking about all of that. But before we get into it, let's go into my week. I finished |
| 1:52.4 | uni this week, not, I mean I'll be way more excited if I finished it forever. I finished just for the |
| 1:58.8 | year. I had my final presentation. It was an oral |
| 2:02.1 | presentation. I'm actually going to go into, for my brain facts that's coming up now, I'm going to be |
| 2:07.4 | talking about what the presentation was about because it's really interesting and it's on kind of |
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