31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 30 January 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join our FREE 3 Day Breathwork Challenge: ⁠⁠https://theultimatehuman.com/breathwork⁠⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠https://echoh2o.com/?oid=19&affid=236⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ You asked and we’re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You’ll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today! 00:00 - We’re diving into you most commonly asked questions about Methylation! 01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin) 05:30 - Why you should avoid Folic Acid. 06:30 - How long does it take to get back the results to gene tests? 09:00 - When will the test be available outside of the United States? 10:10 - Gary Brecka’s top recommended vitamins. 11:30 - What blood tests should everyone get to learn about their baseline health. 13:00 - Why take methylfolate vitamins vs folic acid. 15:30 - Methylcobalamin vs Hydroxocobalamin. 16:30 - How do you know if a vitamin is methylated? 17:15 - If you take a folate supplement, does that make up for having folic acid? 19:00 - Can you take too many vitamins? 19:30 - Gary Brecka’s personal supplement stack. 22:00 - Does morning sunlight have the same impact on cloudy days? 23:45 - Gary Brecka’s morning routine. 24:45 - Why it’s important to do breathwork and practice breath holds. 28:00 - How to ground and why it’s important. 29:45 - What do the colors on a gene test mean? Blood Panel Lab Codes 10X Health Uses https://docs.google.com/document/d/1yjhFzt2WYr3b2C2VosTAwGS2HT63iQt_eP19giWYE1Q/edit?usp=sharing Studies Referenced: ⁠https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/24494987/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, welcome back to the Ultimate Human Podcast. I'm your host Human Biologist Gary Brecka
0:16.7	where we go down the road of everything that makes average human beings ultimate humans. I just want to remind my audience that I am not a
0:25.3	licensed physician, I'm not a doctor, I'm a human biologist and none of the
0:29.8	advice that is given on my social media channels or any of this topics or
0:33.9	summary should be construed as medical advice or to take the place of your own
0:38.6	physician or seeking your own medical advice.
0:42.6	So I have received a lot of questions from my very first methylation video that I ever
0:47.7	recorded.
0:48.7	It is called the best kept optimal health secret.
0:51.3	If you haven't watched that video video I might encourage you to watch it
0:54.9	before you watch this one because it may lead to some of the questions I'm going to answer on today's
1:00.0	video. If you haven't had a chance to check it out, please take some time and check that one out today.
1:05.5	So for today's episode, I wanted to take some time and follow up and answer some of the most commonly
1:11.8	asked questions so you can live a healthier, happier, longer,
1:16.4	more fulfilling life.
1:18.1	So I pulled all of the questions with my team and I took the top questions that were coming in from tens of thousands
1:25.0	of you and I put them together and I'm going to answer them in order today and I hope
1:28.8	that you find this video really resourceful because I'm going to get very specific on your questions
1:34.4	and give you actionable steps that you can take away from this podcast and put to work
1:39.2	in your daily life. So one of the most common questions that we received, what are the two ingredients to remove from
1:46.1	your vitamins, your protein powders, your energy drinks? What are the common things that I want
1:51.6	you to look for on the back of the label that should make you put these things right back on the shelf?
	...

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