4.8 • 2.5K Ratings
🗓️ 25 January 2024
⏱️ 17 minutes
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0:00.0 | The most important part of my morning routine beyond any shadow of a doubt is breath work. |
0:05.4 | I decided to write a free three day breath work guide and host a three day breath work challenge |
0:11.2 | absolutely free. Go to the ultimate human |
0:13.9 | dot com download the free breath work guide and join me for a three day breath work |
0:20.1 | challenge it's completely free I will see you guys there. |
0:23.2 | Hey guys there. Ultimate Human. biohacking, longevity, and everything in between. |
0:43.6 | Remember, these shorts are really designed to be 20 minutes or less |
0:46.3 | and give you a solid overview of a practical topic |
0:50.0 | and tips that you can take away from this short and put to work in your life to permanently |
0:54.9 | change the trajectory of your life. |
0:57.2 | And I started a series on the three things that I think every human being should go about |
1:02.4 | getting permanently out of their life. |
1:04.6 | And today I want to talk about one of the things that I think we should all try to limit |
1:08.8 | or permanently remove from our lives. And I want to talk about tap water. And it's not just tap water |
1:15.1 | that I want to talk about, but I want to talk about a specific neurotoxin that's |
1:18.7 | infused into our tap water called fluoride. I want to give you a little background on fluoride, dispel some of the |
1:24.0 | myths about fluoride, and even give you the scientific research, what does the |
1:27.8 | evidence-based research say about the presence of fluoride in our drinking water. This is not designed to scare you, this is |
1:35.1 | designed to just heighten your awareness of some of the ways that we can take small decisions |
1:40.4 | and have a permanent change in the trajectory of our life. |
1:44.0 | And one of them is by getting tap water permanently out of our life. |
1:49.0 | And I think by the end of this podcast you're going to have enough information to make an informed decision on your own, but we all know that fluoride has been added to our drinking water for decades, but the research now is finally catching up to the reality of the impact of fluoride on the |
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