32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 1 February 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed and ready to perform! You’ll walk away with impactful insights on maintaining wellness on the go through simple hacks involving movement, nutrition and mindfulness! 00:00 - Travel Hacks for Staying Healthy On The Road 01:20 - The four biggest sins of travel. 02:05 - Why Gary Brecka fasts on air planes. 02:50 - Are we confusing thirst for hunger? 03:45 - How to get in movement on an air plane. 04:20 - What are some of the best healthy travel snacks? 05:45 - Why you should leave on the air on when you fly. 06:30 - What is oxidative stress? 07:10 - What vitamins do I travel with? 11:15 - What are the best things to do the moment your plane lands? 12:15 - Why you should always avoid alcohol on airplanes. 13:15 - Why you should wear compression socks up to your knee on long international flights. 14:20 - The #1 travel hack for changing timezones. 16:30 - Should you sleep on flights? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today we're going to talk about travel hacks.
0:03.0	Hey guys,
0:16.7	Hey guys, welcome back to the ultimate human podcast. I'm your host Gary Brecka, human biologist, where we go down the road everything
0:21.7	anti-aging biohacking longevity and everything in between
0:26.3	and today is going to be a very impactful episode it's probably the second most
0:32.4	commonly asked question that I get because I travel
0:36.1	so much.
0:37.9	And as we travel, listen up, road warriors and entrepreneurs and globe trotters, those of you that travel the world or find
0:45.7	yourself frequently on planes or find yourself frequently in different time zones, you do not
0:50.3	have to arrive to your destination tired with brain fog lacking focus and
0:55.9	attention getting to your hotel room and thinking that the first thing that
0:59.2	you want to do is take a nap. Travel can be energizing for you and today we're going to hack our
1:05.1	way into a couple of travel secrets that are going to give you back the energy
1:09.4	that you lost while you were flying or driving or traveling and you're going to find out when you arrive
1:14.5	at your destination you're going to be clear, cognizant, awake, energetic, and ready to tackle
1:20.0	your day, your meeting, or your vacation.
1:23.0	So I think that there are four big sins in travel,
1:26.2	especially air travel, and those are the following,
1:29.2	lack of movement, lack of hydration, alcohol, and inflammatory foods.
1:35.0	Those are the four biggest sins that you can make
1:38.0	getting on an airplane and to combat these,
1:40.0	I've got a couple of must-do travel hacks that I use every time I travel.
	...

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