30 - Negative Thoughts = Negative Results
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 2 July 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down.
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Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching membership, Vibe Club. |
| 0:06.1 | It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally lose your weight for good and enjoy the process. |
| 0:16.4 | Go to vibe with maggie.com to join today. |
| 0:19.4 | You are listening to the Sustaining Keto podcast with Maggie and Ryan Sterling. |
| 0:25.8 | Episode number 30. |
| 0:26.8 | Oh yeah. Was that real? |
| 0:48.0 | Tito. |
| 0:48.4 | He says. |
| 0:49.6 | Kito. |
| 0:51.2 | What up, what up, what up. |
| 0:52.3 | Thursday. |
| 0:53.1 | Whata, what, what, what, what, what, what, what, what. It's, uh, yeah, it's weird times in the Sterling household. |
| 0:59.0 | Why? |
| 1:00.0 | It just feels different. |
| 1:01.0 | We're, like, in the middle of, like, moving, but, like, also with some drama with selling. |
| 1:06.0 | And, like, it's just, it's fine, it's fine. |
| 1:08.0 | This is just, like like what a year yeah i mean everyone can say that |
| 1:13.5 | yeah but it like it was a little bit delayed over here you know like the like wonkiness like i feel like |
| 1:22.2 | at the beginning i was like oh no problem like we got this it's been the weirdest year and probably |
| 1:25.9 | in in as long as I can remember. |
| 1:28.4 | Yeah. |
... |
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