31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 14 November 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way.
Please don't forget to rate & review!
Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | that sometimes it can seem like it's very cut and dry. Everything is easy. You learn something new |
| 0:04.4 | and then boom, you have better self-esteem or boom, you're just doing better in life. But the reality is |
| 0:10.0 | it looks, it doesn't look like that always. There's emotions that come with it. |
| 0:16.2 | Hey girl, hey! And welcome to the Self Love Fix podcast where we get relatable. We share tea |
| 0:24.7 | and we support each other on this journey of self-love, self-worth, personal development, |
| 0:32.0 | self-esteem and self-care. Because why wait until it's too late to start becoming the best version of ourselves? |
| 0:42.4 | Let's start today. And I'm your host, Beatrice. So let's get into it. |
| 0:49.3 | Hey girl, hey! And welcome back to the Self Love Fix today. It's Thursday as usual. Happy Thursday. |
| 1:02.8 | I hope as always I hope you're doing well. I'm doing well. And before we get into today's episode, |
| 1:09.3 | I just wanted to briefly talk about something. So I know I get a lot of DMs and messages and emails |
| 1:17.0 | from you guys. And I love that. Don't get me wrong, I love that. And I know in earlier podcasts, |
| 1:23.5 | I've said, you know, oh please, you know, feel free to email me questions, comment, thoughts about |
| 1:28.8 | the podcast, et cetera, things like that. And a lot of you guys have given me, you know, ideas for |
| 1:34.1 | things you want to hear. And I've just, or even just feedback, which is great. I really love that |
| 1:39.6 | and welcome that. There is one thing I wanted to say though. I know when it comes to things like |
| 1:43.9 | codependency and learning to love yourself, it can be there's, there's not a lot of resources |
| 1:48.9 | at times or we don't know where to look. And I feel so thankful that you feel confident enough to |
| 1:54.4 | share a lot of, you know, maybe even some of the deepest, darkest things you're going through. I feel, |
| 2:00.2 | I really feel grateful that you feel comfortable sharing that with me. But I will say this one thing, |
| 2:04.3 | is that if you have something that you really, really need more kind of thorough explanation or |
| 2:12.6 | guidance or just help with pushing you in a way that you're trying to get to, please know that I |
| 2:18.3 | do offer a one-on-one service through like Skype or Zoom. And I'll put a link in the bio of this |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Beatrice, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Beatrice and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.