#31 In-Season Football Training...DeFranco-style!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 1 October 2015

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this weeks episode, Joe shares some of the secrets behind the massive success he's had training football players in-season. While listening to this episode, you will learn:

The 2 key factors every in-season program should address; The biggest mistakes players make in-season [preventing them from achieving their goals]; How to manipulate the volume and intensity of your in-season workouts; The importance of understanding and incorporating Charlie Francis' "Fill the Glass" concept into your training; How to auto-regulate your programming based on gameday outcomes; Best way to reduce soreness and stiffness the day after a game; How "bodybuilding" methods can help you maintain your strength late into the season; Brian Cushing and Dave Diehl's favorite in-season exercises; The method and the madness behind Joe D's "Gun Show"; Why less exercise variety is better when training in-season; Programming recommendations for back-up players; Joe D's favorite In-Season Template revealed!...and more!

Transcript

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0:00.0	Hey guys, thanks for joining me today. I think I have another great show lined up for you. But before we get started, I want to recognize today's sponsors. And first up is on it as many of you know on it is my supplement
0:16.4	company of choice but what you might not know is for the first time ever on it is offering a 40% discount on some of their
0:28.4	fitness equipment yes 40% and I love it because they're finally showing some love to the big strong
0:37.7	bastards out there because they're taking 40% off what I refer to their big boy toys and what those big boy toys are
0:47.9	Are their where wolf kettle bell which is the 61 pounder I believe they're taking 40% off my personal favorite the
0:57.3	gorilla kettle bell that's the 72 pounder my favorite by far it also just looks badass in your gym when people walk in and they see a
1:07.4	friggin gorilla staring at them they're also taking 40% off the 35 and 45 pounds steel clubs, which are beasts.
1:18.0	Those things are no joke. I definitely need to get better at handling them and I believe med balls are on the list as well
1:26.9	so if you would like to save 40% on these big boy toys or up to 10% on the best supplements in the world.
1:37.0	Go to on it.com slash de Franco and save yourself some money and get jacked in the process.
1:45.0	That is never a bad one-two punch.
1:49.0	Today's show is also brought to you by 99 designs.
1:54.3	Remember that your branding is the face of your business,
1:58.4	and you can make a great impression
2:00.3	with a logo or design from the fast, fun, and affordable website 99 designs.com,
2:07.0	the world's largest graphic design marketplace.
2:10.0	I use them and I highly recommend you check them out as well.
2:15.0	Go to 99 designs.com slash strength and get a $99 upgrade free.
2:22.0	Now this is usually the part of the intro of the show
2:27.8	where I call on my man Orlando to do me a little favor and many of you know what that favor is.
2:37.0	I haven't spoken to Orlando in quite some time. I've been getting right into the show and as many of you know the reason being I've been
2:47.3	going through hell with this process of trying to close on this house. I don't want to dwell on it anymore. I am
	...

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