#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 24 September 2015
⏱️ 56 minutes
🧾️ Download transcript
Summary
On this weeks show, Joe cuts through all of the fitness industry bullsh*t and reveals the truth regarding core training and developing "six-pack" abs. While listening to this podcast you will learn: The #1 function of the core [knowing this will have a dramatic affect on your training]; Why 99% of the core training DVD's and resources in the fitness industry are "missing the boat" regarding true core training; The method and the madness behind Joe D's simple [yet highly effective] "Core Training Pyramid"; Why you should re-learn how to breathe and the huge implications it will have on your core strength, mobility, and your ability to recover between workouts; Practical & Proven ways to incorporate "diaphragmatic breathing" into your workouts and everyday life [without wasting valuable training time or boring the hell out of yourself]; Why learning how to "brace" properly just may be the best core "exercise" you can do; Why "anti-movement patterns" should represent the majority of your direct core work in the gym; Why "loaded carries" are a staple in all of Joe D's programs - whether he's training an athlete or "average Joe"...and much Much MORE!
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boy, you got it, come up. |
| 0:11.0 | Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renow place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality. in this |
| 0:45.0 | powerful |
| 0:42.0 | Power impact in the expertise to you |
| 0:47.0 | through this powerful podcast. |
| 0:50.0 | Welcome to the Industrial Strength Show. |
| 0:53.2 | Here's your host. |
| 0:55.2 | Go to Frinkle! |
| 0:58.1 | Hey guys, welcome to episode number 30 of the Industrial Strength Show, man, episode number 30. We are entering our |
| 1:07.6 | podcasting adulthood here today out of our 20s already. Time flies even when you're not having fun I guess because I have |
| 1:17.9 | not been having fun especially the past couple weeks and I don't want to start to show off on a negative note. |
| 1:25.0 | I do not like negativity but I do think of the industrial strength nation as my family and sometimes I need to look to you guys for support and a means of |
| 1:39.0 | venting to someone because I haven't been able to get my therapy sessions in the past couple weeks. |
| 1:47.4 | And although I am very proud of myself because even without any therapy, I have not killed |
... |
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