31. Chalene Johnson: Overcoming Orthorexia and Creating a Balanced Life Through Food Freedom

Ancient Health Podcast

Alternative Health, Medicine, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 14 July 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fellow podcast host and NYT best-selling author Chalene Johnson joins the show today to share her learn by doing approach to health and fitness. Chalene talks about her journey in discovering what healthy really means for her and understanding the negative impact of orthorexia. She and Dr. Axe also discuss mindset and tips for staying motivated.

Transcript

Click on a timestamp to play from that location

0:00.0	All right, everybody, welcome here to the Dr. Act show. I am Dr. Axe, and today I'm joined by
0:12.1	Shayline Johnson. I love Shaeline everything you put out.
0:16.4	I follow you on Instagram. One of the things I love most about you is you're just very inspiring to me.
0:20.7	I love your quotes. I love your
0:23.3	inspirational messages and I know that you've been recognized.
0:25.9	One of the things I saw recently, you were
0:28.1	recognized as one of the top 50 female
0:30.5	entrepreneurs to watch. I know you've got a New York Times best selling book of the book
0:36.3	I think it was called Push.
0:37.8	And you got a great podcast.
0:39.2	You got a couple podcasts you do.
0:40.8	And I'm excited to talk about all kinds of stuff today from diet to motivation and everything else so hey
0:46.6	Welcome the show.
0:47.6	Cool. Well, thank you so much for the opportunity. I've been a long time fan and it's been fun to be able to connect with you in this way.
0:53.7	Totally and I want to encourage if you guys aren't following a
0:56.9	shaleen here on Instagram that make sure you follow it it's just at
1:00.5	shaleen Johnson right? Yep y, at Shaline Johnson on I. G.
1:04.8	at Shaline on Facebook.
1:06.7	And I remember this from last time and I want to apologize.
1:08.7	It's Shaline, not Shalin.
1:10.2	So Shalin Johnson.
1:11.8	I'll answer to anything, but yeah, my mom pronounces it's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ancient Health Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ancient Health Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.