30. Melissa Urban: The Whole30 Approach to Ease Inflammation, Increase Energy and Improve Sleep

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.8 • 1.8K Ratings

🗓️ 7 July 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and increasing energy. Plus, Melissa shares her tips and tricks to achieve success with the program while on the road or in social settings.

Transcript

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0:00.0	Hey,
0:05.0	everybody, everybody, everybody, Hey everybody,
0:08.0	Dr. Josh Axe here,
0:10.0	welcome to the Dr. Act show.
0:11.0	Today I have Melissa Hartwig, and I'm a huge fan. She is the founder,
0:15.0	co-founder of Whole30. She's got a new book out which we're going to talk about and also
0:20.1	she's a New York Times best selling author.
0:22.7	She's from New Hampshire.
0:23.5	We're just talking about this.
0:24.4	She lives now in Salt Lake City.
0:26.3	And I love Utah.
0:27.2	I think it's awesome.
0:28.6	Melissa, welcome the show.
0:29.8	Thank you so much for having me, Josh.
0:31.2	It's great to talk to you.
0:32.6	Yeah, so, you know, I see Whole30 everywhere.
0:35.8	You know, I work a lot with, we have a strong partnership with Whole Foods market
0:40.0	and sprouts and all these shops.
0:41.4	I know every time I'm in there I see lots of whole
0:43.4	30 stuff I and I've been so impressed with what you've done with whole 30
0:48.0	because for the audience that doesn't know whole 30 and I'll have you explain it better, but it's a way that you really teach people
0:56.7	how to eat real food.
	...

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