#31: Arnold's Advice For Building An Unbreakable Mind

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 18 May 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you conquer stressful situations or do they conquer you? On this episode of Arnold's Pump Club, you'll learn about new research that suggests a counterintuitive approach to overcoming your most challenging situations. Arnold will walk through how to build a stronger mindset and the simple tips that can help you destress in as little as 10 minutes. You'll also hear about research that suggests you might want to hit "unfollow" on some popular fitness accounts.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.6	Today's podcast is a blueprint for busting stress and becoming more resilient.
0:10.0	You'll learn about a science-backed method for dealing with negative emotions more effectively,
0:16.2	and I'll share some tips that can help you bust through stress in as little as 10 minutes.
0:22.5	I'll also talk about a new study that suggests it might be time to unfollow a few social media
0:28.6	accounts if you want to live a more positive life. I created this podcast because I believe
0:34.2	that fitness is for everyone. So I'm using the power of machines to help me deliver news, motivation,
0:42.7	and advice that will make you happier and healthier. And because I know you're busy, I won't take up
0:50.2	too much of your time. I am not a cybernetic organism, but I do have an important mission to build
0:57.7	the positive corner of the internet and lift up the world. There's too much negativity online,
1:03.6	and I hope this podcast gives you the support you need to become a little bit better.
1:09.5	Let's get to our first item. Research published just last month found judging your negative feelings
1:16.0	negatively leads to less life satisfaction and a greater likelihood of anxiety or depression.
1:25.3	Just because we're building the positive corner of the internet doesn't mean you never feel down,
1:32.9	but how you deal with those moments is the difference between conquering your challenges
1:40.6	or being crushed by them. Scientists continue to find that accepting a negative emotions as a
1:47.0	normal part of life will help you experience them less often. The problem isn't the emotions
1:54.1	themselves with a sadness, frustration, or anger. It's your own personal judgment that causes
2:02.8	suffering and spiraling. It's time to ditch the stress, guilt, and anxiety. Instead, shift your
2:11.5	mindset, stop fighting that something bad happened, and let the moment pass. Most emotions don't
2:19.8	last long. They only thrive because of shame and catastrophizing the moment, and that's when
2:26.4	the trouble starts. If being positive is a struggle that's okay too, you just can't be negative.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Arnold's Pump Club, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Arnold's Pump Club and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.