#32: Do Cheat Meals Work?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 19 May 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at the science of what happens when you bump up the calories and eat more freely. We'll also check in with Dave D on his incredible 100-pound weight loss journey. And Arnold will end the episode with a breakfast option that is the perfect high-protein replacement for eggs.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.7	On today's podcast, we're going to explore cheat meals
0:07.1	and see if including them is an effective nutrition strategy.
0:11.2	The science on the topic is really fascinating,
0:13.8	but more importantly, it might help you stress a lot less about your diet.
0:20.3	I'll also welcome back Dave D, who has inspired us with his weight loss journey.
0:25.8	And you'll learn about a breakfast option that is convenient,
0:29.6	high in protein and tastes so good, your question if it's actually healthy.
0:34.8	I created this podcast because I believe that fitness is for everyone.
0:39.6	So I'm using the power of machines to help me deliver news, motivation and advice
0:46.7	that will make you happier and healthier.
0:49.7	And because I know you're busy, I won't take up too much of your time.
0:55.1	I am not a cybernetic organism, but I do have an important mission
1:01.2	to build the positive corner of the internet and lift up the world.
1:05.5	There's too much negativity online and I hope this podcast gives you the support
1:10.8	you need to become a little bit better.
1:12.8	You might remember Dave, who has been inspiring everyone with his weight loss journey and positivity.
1:19.8	I promised that once he got under 300 pounds, we'd feature him again.
1:24.0	He did it and we're going to do the same and he hits 250 pounds.
1:29.6	Congrats Dave. I asked Dave how it felt to be under 300 pounds.
1:35.2	Here's what he said, seeing the scale start with a two was a bit of an emotional moment for me
1:44.4	last week. It's been years since I've been below 300 and it's been 10 months of work every day
	...

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