#30: The 10-Second Longevity Test

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 17 May 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, and not all of them require a trip to the doctor. In this episode, you'll learn about a simple test that is linked to improved longevity. Arnold will also outline a mindset approach that will help you process stress more effectively. And, you'll learn about the food you should add to your diet that is linked to a 30 percent reduction in heart disease and diabetes.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.4	Today, I'm going to share a 10-second test
0:06.9	that can help you determine how long you're going to live.
0:09.6	I'll also share some tips on how to manage stress more effectively
0:14.0	and tell you about the food to add to your diet
0:19.0	that can help you reduce the likelihood of things
0:22.2	like diabetes and heart disease by 30%.
0:25.2	I created this podcast because I believe
0:28.3	that fitness is for everyone.
0:30.4	So I'm using the power of machines to help me deliver news,
0:35.0	motivation and advice that will make you happier and healthier.
0:40.6	And because I know you're busy,
0:42.4	I won't take up too much of your time.
0:44.9	I am not a cybernetic organism,
0:47.8	but I do have an important mission
0:51.3	to build the positive corner of the internet
0:54.2	and lift up the world.
0:56.4	There's too much negativity online
0:58.6	and I hope this podcast gives you the support you need
1:01.3	to become a little bit better.
1:03.4	Okay, let's get started.
1:05.3	Even if you're going through a stressful time,
	...

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