#309: Workplace Diet Talk, Lifestyle Medicine, and More
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 23 January 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet approach, and whether she thinks diet foods should be forbidden.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode of Food Psych is brought to you by my upcoming book, The Wellness Trap. |
| 0:04.4 | Break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being, |
| 0:10.4 | which is available for pre-order now. |
| 0:12.9 | Just go to ChristyHarrison.com slash the wellness trap to learn more and pre-order for its April 2023 release. |
| 0:20.2 | That's ChristyHarrison.com slash the wellness trap. |
| 0:23.9 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture, |
| 0:28.6 | and answering your questions about intuitive eating and the anti-diet approach. |
| 0:33.4 | I'm your host Christy Harrison, and I'm a registered dietitian, certified intuitive eating |
| 0:38.1 | counselor, journalist, and author of the book's anti-diet, which is available now wherever books |
| 0:43.3 | are sold, and the wellness trap, which will be out in early 2023. |
| 0:48.3 | And by the way, on this show, I avoid saying diet culture stuff like weight and calorie numbers, |
| 0:53.9 | but we don't censor swear words or other adult language, so listener discretion is |
| 0:58.3 | advised. |
| 0:58.9 | Hey there, welcome to this episode of Food Psych. |
| 1:27.5 | I'm your host Christy Harrison, and today I'm going to be answering a couple questions quickly |
| 1:32.1 | rather than one longer one, because frankly, I've been feeling a little hemmed in by this Q&A format |
| 1:38.0 | I've been doing this season, and I need to do something that shakes things up. |
| 1:42.7 | As I shared in my newsletter a couple weeks ago, I've been working on making more space for |
| 1:47.6 | the inner voice that sometimes acts as a critic, but that can actually be an important ally, |
| 1:52.9 | if I'm able to make space for it and listen to what it's really saying underneath the criticism. |
| 1:58.0 | And one thing it's made me realize is that I'm really ready for some changes in my work |
| 2:03.2 | with this podcast and with the newsletter. To mirror the changes that have already happened |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Food Psych Programs, Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Food Psych Programs, Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.