#308: Planning an Elimination Diet? This Might Make You Think Again

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 16 January 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my upcoming book, The Wellness Trap.
0:04.4	Break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being,
0:10.4	which is available for pre-order now. Just go to ChristyHarrison.com slash the wellness
0:15.6	trap to learn more and pre-order for its April 2023 release. That's ChristyHarrison.com slash the wellness
0:22.8	trap. Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture,
0:28.6	and answering your questions about intuitive eating and the anti-diet approach.
0:33.4	I'm your host ChristyHarrison, and I'm a registered dietitian, certified intuitive eating counselor,
0:39.0	journalist, and author of the book's Anti-Diet, which is available now wherever books are sold,
0:44.4	and the wellness trap, which will be out in early 2023. And by the way, on this show, I avoid saying
0:50.8	diet culture stuff like weight and calorie numbers, but we don't censor swear words or other
0:56.0	adult language, so listener discretion is advised.
0:58.9	Hey there, welcome to this episode of Food Psych. I'm your host ChristyHarrison,
1:28.9	and today I'm going to be answering an audience question about how elimination diets can
1:33.3	damage your mental and physical well-being, and how or whether to tell a doctor who put you on
1:38.4	an elimination diet that it was harmful. I answered this question on the podcast years ago,
1:44.0	but I wanted to share it again now because it's so important this time of year when so many people
1:48.8	are thinking about going on these kinds of diets. And before I answer a few quick announcements,
1:54.6	this episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course,
1:59.4	which is a three-month immersion in Intuitive Eating with dozens of hours of content helping you
2:04.4	learn this anti-diad approach, troubleshoot common sticking points, and get to a place of greater
2:09.8	peace with food. It also has a huge library of Q&As from me and my team to help answer all the
2:16.4	frequently asked questions and some of the more esoteric ones that come up when you're learning
	...

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