This is a headgum podcast. Now a word from our sponsor, Better Help. What's up, Bell babies? This is Aaron. I am here to talk to you guys about getting that mind right. Okay? Mind right. Body tight. It rhymes. It works. But for for now, I want to talk to you guys about

different ways you guys are out there taking care of your mental health, keeping your mind

healthy. I'm taking long walks. I'm listening to podcasts that are not just about, you know, murder. I'm trying to

practice the piano more. All of these different things help kind of make my brain feel alive.

Is that the right word? Clear helps my, helps me feel more balanced as a human being.

And this, you know, one of the my favorite ways you guys know, if you listen to this podcast to

also take care of your mind is BetterHelp online therapy.

I don't use BetterHelp personally, but I have personally done online therapy since the beginning of the pandemic.

And I don't know if I ever want to go back to drive in 45 minutes each way.

I love being able to sit in my bed and do therapy online or,

you know, be able to go straight into the bathroom and cry for 30 minutes if I need to

after my therapy session is done. And I don't have to walk by anybody in the waiting room and

wonder what's up with them. Are they wondering what's up with me? So if anyone is out there

and interested in therapy wanting to get maybe a head start on that, especially as the new

year approaches, BetterHelp is an amazing place to approaches. BetterHelp is an amazing place to go.

BetterHelp is an online therapy that offers video, phone, and even live chat-only therapy sessions.

So if you don't want to have to see anybody on that camera, you don't have to.

It's also much more affordable than in-person therapy.

And you can be matched with a therapist in under 48 hours.

So also, if it doesn't, like, click with the first therapist, like,

BetterHelp is there to help you find one that does work for you.

It is a process.

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