This is a headgum podcast.

This episode is sponsored by Ritual.

What's up, Bell babies?

It's Aaron here.

I'm here to talk to you guys about protein.

How many of you, raise of hands,

were scared of the protein aisle in the grocery store, would never step foot

unless there was like a yummy protein bar that you get in, get out. Okay, that was me. Now,

I will say after doing this podcast for a while, after getting to taste and see different proteins,

it doesn't have to be intimidating.

Now, the fact is we all need protein.

It is not just about muscles like I thought, okay?

It also helps support your bone health and it makes you feel

full longer. There's the word here is satiety or satiety, but I always panic right before I say it.

So as we go through life, our protein needs, they are changing. So it's important to choose a mix for different

life stages. Now, Rituals, essential protein is a delicious plant-based protein powder with three

distinct formulas designed to meet the body's changing protein needs. So I got into protein through like protein powders because of ritual.

Um, you guys have heard me talk about it. I like to eat my protein. Um, but ritual actually changed

for real, changed my view and I enjoy having my ritual protein shake.

One of the best parts about ritual is their super flexible subscription service. So at first it was

just me in my house having these ritual protein shakes. And then my husband got involved. And then I was

running out super fast. So I had to go in, make some changes, bada bada bada boom. Next thing,

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