This is a headgum podcast.

This is Aaron McGowan,

and not alone today.

This is Ryan Stanger, certified personal trainer and here today.

And you have found us, the Dumbels, a comedy fitness podcast.

Committed to bringing you inspiration, motivation, and sometimes information.

Hey, dumbbells, let's get dumb. Let's get bells, let's get dumb.

Let's get dumb.

For those of you that are just tuning in, that have missed the past couple, I've been gone.

That was in reference to me saying, here today.

Oh, yeah, yeah, yeah.

People might not know.

People might have thought it was a tortoise in the hair reference.

Oh, those people are nerves.

Hair today, or no, no, little bunny foo.

That's what I know.

Both, either way are fucking dorks.

Yeah, fucking dorks.

Hair today, goon tomorrow or whatever. You remember talking about? You know what I'm talking about? Hair today, hair today, goon tomorrow? Isn't that the thing? Because it's like it's a little bunny foo-foo. I don't want to see you scooping up the field mice and bopping them on the head. And then like the bunny keeps doing it. And then it's like, if you keep doing that, I'm going to turn you into a goon. A goon? I think it is, dude. God. I don't think. I think maybe the like, what is it? Our age difference. It's probably like, what, 15 years? This is probably

where it comes in. I mean, based on this reference is 100 years.

Oh, yeah. I guess that one was like, it wasn't fucking timely when I was, um, growing up either. Somehow

I heard it. Goon. Well, I don't think we got that far when, you know, would I, maybe they had cut the

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